101 Healthy Habits That Will Transform Your Life

"Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken and contrary habits are formed by the repetition of contrary acts." ~ Mortimer J. Adler

Developing self-discipline is like a muscle. You just work it out and it becomes a habit. The idea is to create a habit that is so effortless you can't fail to do every day. Becoming disciplined is never enjoyable, but it is profitable in the long term.

What Is Self-Care?

Self-Care is the practice of taking action to preserve or improve our mental, emotional and physical health.

Things which makes us happy and fulfilled is Self-Care. Treating our body and mind with grace and compassion not only raises our vibration but also makes us cheerful and lively.

Today, I will be sharing some of my favourite Self-Care ideas which you can try it out yourself and can see how drastically your life will change.

I believe it is the small changes which make huge impacts on our life.

101 self-care ideas!!!!

1. Wake up early

2. Drink more water

3. Meditate regularly

4. listen to a podcast

5. Exercise

6. Write a gratitude journal

7. Have a skincare routine

8. Make a to-do list

9. Pray daily

10. Plan out your month

11 Start a new DIY project

12. Learn a new language

13. Walk instead of driving

14. Listen to new music

15. Go for dental checkups

16. Use natural-based products

17. Do some gardening

18. Limit drinking soda and alcohol

19. Spend time with family members

20. Organize your place

30. Transform your wardrobe

31. Diffuse essential oil

32. Prepare for your day the night before

33. Dance to your favourite music

34. Go out with your friends

35. Spend time in nature

36. Join a re-treat

37. Get a new haircut

38. Take more pictures

38. Write a letter to your younger self

39. Read a book

40. Learn how to bake

41. Cut out toxic people from your life

42. Get a massage

43. Go on hiking

44. Make new friends

45. Learn to think positive

46. Eat more fruits and veggies

47. Get at least 8 hours of sleep

48. Give yourself a facial

49. Have a delicious smoothie

50. Lower your caffeine consumption

51. Clean your closet

52. Step outside your comfort zone

53. Eat one Healthy meal a day

54. Less screen time

55. Plant a new tree

56. Go for a solo walk

57. Practice deep-breathing

58. Make a vision board

58. Surround yourself with positive people

59. Reflect on your accomplishments

60. Watch the sunrise

61. Watch the sunset

62. cuddle with your pet

63. Drink 8 glasses of water

64. Give yourself a break

65. Watch a documentary

66. Take a nap

67. Create a morning routine

68. Learn to say NO

69. Sing at the top of your voice

70. Learn how to manifest

71. Try something new

72. Learn a new skill online

73. De-clutter your inbox

74. Write a letter to your future spouse

75. Listen to relaxing music

76. Tackle the most important tasks of your day in the morning

77. Watch your favourite TV show

78. Give yourself a Meni/Pedi

79. Take a bubble bath

80. Be kind to everyone

81. Send thank-you notes immediately after receiving gifts

82. Add superfoods to your diet

83. Eat less sugary food

84. Remove your make-up every night

85. Visit a new place in your city

86. No electronics 1 hour before bed.

87. Educate yourself daily

88. Celebrate tiny victories

89. Take yourself on a solo date

90. Follow a budget

91. Take vitamins regularly.

92. Deep conditioning your hair every week

93. Don’t multitask. Focus 100% on each task before moving to the next

94. stretch

95. Go to bed early

96. Love yourself to the fullest

97. Write down your future goals

98. Brush and floss daily

99. Choose completion over perfection

100. Do something which scares you

101. Dedicate a few hours each week for self-care

Conclusion:-

At the end of the day, it's us who has to make a decision for our life and the things that we do. It could be positive or negative. But, the impact could be huge. When we treat our body and mind in the right manner, miracles start to happen. We become joyous and start appreciating this life more. Good self-care is the key to improved mood and reduced anxiety.

Arthur Rubinstein — "love life and life will love you back, love people and they will love you back"

I hope you enjoyed this post about healthy habits which you can easily implement into your daily life...

What is your favourite Self-Care habit?